Stronglifts 5x5 is about building usable muscle and making you functionally stronger. It's not about spending 2 hours in the gym every day doing every single exercise under the sun, hoping to build your body to look good. It's based around simple, compound lifts designed to work your entire body. This book outlines what you need to know in to in order to build muscle and get stronger than you've ever been. You know what, strike that! Regardless of your current fitness level, if you are looking for a weight lifting program that will get you strong, and fast, this is what you want. It's base If you are new to weight lifting.
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